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The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he\/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he\/she works towards the ultimate goal of looking better and feeling fitter.","brand":"Fox Chapel Publishing Co.","offers":[{"title":"Book","offer_id":49916611854617,"sku":"2331","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/6446\/3129\/files\/978-1-78009-233-1.jpg?v=1720122465"},{"product_id":"your-12-week-guide-to-cycling","title":"Your 12 Week Guide to Cycling","description":"Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. 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So, exercising regularly adds four years to your life and sunbathing takes a year away - well, those aren't particular surprises. 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Discover the origins and\nbenefits of beloved botanicals, like lavender, rosemary, frankincense, neroli,\nand more, along with practical advice for blending oils and using aromatherapy\nfor beauty, relaxation, and emotional balance. Featuring Dr. Bach’s renowned\nflower remedies, timeless recipes, and charming historical anecdotes, this book\nis both a sensory delight and a practical guide. Whether you are new to aromatherapy\nor a devoted practitioner, A Bouquet of Aromatherapy invites you to\nindulge your senses, nurture your wellbeing, and enjoy nature’s most exquisite\ngift: plants.","brand":"W. 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