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SKU 3320

Triathlon, 2nd edition

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$17.99 USD
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Description

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Starting with the evolution of the triathlon into the Ironman Challenge, thIS title discusses gear and specialised equipment, how to tailor training to swimming, cycling and running. It gives advice on nutrition and diet, handling injuries and, most importantly, features six week-by-week training programmes specifically devised for each of the three disciplines over various triathlon distances.

Details

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Pages 160
Publish Date 2008-10-25
Size 8.465" x 11.02" x 0.0"
Author Mike Finch
Product Form Paperback / softback

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