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Sports and Outdoor

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  1. Anatomy and Strength Training for Women

    Anatomy and Strength Training for Women

    This unique guide, reference and graphic education tool is suitable for any woman interested in understanding her own body and formulating a personal exercise programme. Learn More
  2. Trekking and Climbing in the Andes
  3. Diver's Handbook, The
  4. Serious About Your Sport: Running

    Serious About Your Sport: Running

    For all those looking to take their running to the next level, Serious About Running provides an all-encompassing guide to improving running skill and overall fitness. Learn More
  5. Serious About Your Sport: Cycling

    Serious About Your Sport: Cycling

    For all those who want to move up a gear, this practical guide to cycling techniques and training exercises will help you get better and get fitter. Learn More
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