Your 12 Week Guide to Running

Paul Cowcher, Daniel Ford

Your 12 Week Guide to Running

from Regular price $9.99 USD
from Regular price Sale price $9.99 USD

SKU SKU:e1765

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Pages 0
Publish Date 2016-12-01
series None
Size 0.0" x 0.0" x 0.0"
Author Paul Cowcher, Daniel Ford
Product Form EBook
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