Skip to product information
-
Media gallery
SKU
01508
Anatomy of Yoga for Posture and Health
- Regular price
- $24.99 USD
- Regular price
-
- Sale price
- $24.99 USD
- Unit price
- per
Shipping calculated at checkout.
Couldn't load pickup availability
Description
Description
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.
Details
Details
| Pages | 144 |
|---|---|
| Publish Date | 2026-02-10 |
| Series | |
| Size | 8.74" x 10.71" x 0.2338" |
| Author | Leigh Brandon | Nicky Jenkins |
| Product Form | Paperback / softback |
Reviews
Reviews
c
centered exploration of yoga as a tool for structural alignment and physical maintenance. Rather than presenting yoga as a purely meditative discipline, it treats yoga as a biomechanical system — one that can be analyzed, refined, and applied with precision to improve posture and reduce strain.
A focused, anatomy
J
JC Cross, Educator, University of Huddersfield
A thorough and informative book aimed at yoga teachers or medical professionals. Textbook in style and a bit academic for the average person. There is really good information on posture, restorative poses, and how to execute everything safely. A well researched and helpful book.
J
JC Cross, Educator, University of Huddersfield
A thorough and informative book aimed at yoga teachers or medical professionals. Textbook in style and a bit academic for the average person. There is really good information on posture, restorative poses, and how to execute everything safely. A well researched and helpful book.
