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SKU 2331

Your 12 Week Guide to Running

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$13.99 USD
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Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.


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Pages 144
Publish Date 2013-01-05
Size 5.51" x 6.7" x 0.366"
Author Paul Cowcher, Daniel Ford
Product Form Paperback / softback

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